This blog contain tips, advices, sharing of knowledge and relating personal experience on health and weight lifting issues, especially for those over 50 who wants to be fit, hale, hearty and strong. My writings are mostly based on personal experience. I am writing it in a laid back style and in a relax manner as this blog is not about perfection, but more about balance in life. Please feel free to drop a line.
Monday, June 30, 2008
day 38 Monday 30-6-2008
Weight 183.5 pounds, I am still with my weekly target drop of 184 pounds. 21.5 % fat
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