Monday, June 23, 2008

Day 30 23 June 08

weight 184 pounds
24.2 % body fat

Not much weight drop this week, just less than a pound. I am still on track as by the forth week my target weight should be 186 pounds. I need to recheck my calorie intake, the coming week. I have been eating a lot of fruits, especially durians, and this might be the reason the weight has stagnated.

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