Chest 40 in
Butt 41.5 in
Thigh 23.5 in
I am targeting my belly to be 30-32 in (Form Five size lah). I'd be happy if i can reduce 1 inch a month. In 2003 I managed to reach 30 in, no kidding! Chest and the rest will follow suit. I have not eaten any rice or any simple carbohydrate for 10 days. Some friends can't even miss their rice for a day! Maybe I'll treat myself for some simple carbohydrate twice a month, i.e every two weeks, just to get the body metabolic rate rattle and turbo charged again.
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