Day 10 (4/6/08) Wednesday

No posting yesterday, was busy as a bee. Food intake is the same as per previous day, so i guess I am still on target yesterday.

Breakfast

• same as previous day 350 cal

Lunch

• Shake (Bananas, whey protein, fruit enzyme) 350 cal

3-5 pm

• 2 cup of coffee and shake 300 cal

5pm
Batminton. Felt very tired today. 5 sets of hard fought match really takes it's toll. -ve 300 cal

7-9.30pm. The biggest jam in the world. Waisted 2.5 hours on the road.

Dinner

• charu kerutop 300 cal
• sayor taugeh goreng tauhu 100 cal
• fruits and coffee 200 cal

Net calorie: 1300 calories. Good day.