Day 4 (29/05/08) Thusday

I am feeling the cough is coming in. Took antibiotic clarithromycin. Wear baju batik and feeling like a clown :~ My weight is surely coming down, but need to check the two weighing machine. Both are telling different readings. Next week I will start the pumping iron regimen to build up muscle and speed up the metabolic rate. I am reading the book 'Abs diet' page to page. Hopefully next week i can follow it in detail. The program is for six weeks, it's worth trying.

Breakfast

• Normal pancake 300 cal
• coffee 100 cal
• vitamins (Maca, anti oxidant, gingko, speman)
  

9.30 am

• coffee 100 cal
• protein and fruit enzyme shake sipping through lunch 200 cal
  

Lunch

• Did not prepare anything to eat, so i took Xando diet drink with whey protein 200 cal

2.45pm

• white coffee 100 cal

5.15pm
Batminton. Four hard sets today, unfortunately lose every set, but good and satisfying exercise. Did not feel hungry or lack of energy although i only took Xando diet drink. -ve 400 cal

Dinner

• 2 ekor fresh selar 200 cal
• 2 tauhu goreng 150 cal
• sop sayor 100 cal
• some fruits 150 cal
• coffee 100 cal

Net calorie 1100 calories.