Day 1 (26/5/08)

Breakfast

• Pancake with dab of honey (Oats, one egg,skim milk) 300 cal
• Black Coffee with pal sweet 100 cal
• 400 cal

9.00 am

• Black Coffee 100 cal
  

Noon

• Fried Chicken 500 cal

3.30 pm

• Black Coffee 100 cal

Feeling fine up to now, no low sugar syndrome yet.

5.15-7.15 pm

• No Batminton today
  

9.00 pm
Dinner

• fried ikan charu 300 cal
• sotong masak pedas 150 cal
  
• sop sayor 200 cal
• black coffee 100 cal

Total calories today 1600 cal