Day 3 (28/05/08)

Weight up this morning. Wow, a drastic drop in weight, but I am sure it's all water weight. When carb is low, lots of water will be excreted, so need to replace it. Drink, drink, drink.
After 7 days, I'll record the reduction (if any). I hope it should be lower than 189 pounds.

Breakfast

• pancake with dab of honey and peanut butter. Day in day out, I'm still not bored with eating this stuff. Anyway it sustain my energy till noon. 300 cal
• coffee 100 cal

10.00 am

• coffee 100 cal

I don't feel the euphoria as yesterday. The body must have got used to low carb. Good.
Lunch

• 3 piece tempe 150 cal
  
• sayor pucok paku goreng belacan 100 cal
  
• fried chicken 350 cal

4.00pm

• coffee 100 cal

5.30pm
Batminton
Manage only 3 sets as too many people playing. -ve 200

Dinner

• ikan charu bakar 300 cal
  
• small piece of kentucky fried chicken ! 150 cal
  
• tahu goreng 100 cal
  
• salad and sop sayor 100 cal
  
• coffee 100 cal
  
• almond snacks 200 cal

Net calorie 1950 cal. No reduction of calorie today ! Presevere, presevere, presevere