Breakfast
- Pancake with peanut butter 300 cal
- black coffee 100 cal
- vitamins
12 pm
Feeling euphoria, not exactly headache, but like getting high due to low blood sugar. The body is adjusting itself to low carb. I expect this feeling to be lingering between 3 to 4 days.
Lunch
- Ikan charu bakar 300 cal
- sop sayor 100 cal
- tahu goreng 50 cal
- coffee 100 cal
Batminton. -ve 300 cal
Unfortunately i lose all my sets (4 double sets) as i don't have the extra energy to wallop my opponents. Low carb diet decreases the body energy level, so i need to slow down this few days.
Dinner
- Ikan charu bakar again. 300 cal
- 4 pieces of fried tauhu, emmm delicious 150 cal
- fruits, mangosteen and rambutan (not suppose to take fruits this 2 weeks, but heck, rules are meant to be broken !) 200 cal
- vitamins
No comments:
Post a Comment