A self potrait taken using my Sony Ericsson P1. I am 50 and I workout alone with simple free weights. For safety reasons, I am using a Smith Machine for Bench press. As I have no spotter, a Smith Machine (only Rm1600) is important to bench press safely heavy weights. I am benching 60 kilos now.
This picture was taken after one month on stronglift program. It is brutal and energy sapping. At the moment I am squatting 50 kilos, dead lifting 55 kilos, stand pressing (military press) 30 kilos and bench pressing 50 kilos after 2 months.
In the background you can see a chinning bar. My target is to do 10 chins with ease. Hopefully i can do it in a few months, insyallah.
This picture was taken after one month on stronglift program. It is brutal and energy sapping. At the moment I am squatting 50 kilos, dead lifting 55 kilos, stand pressing (military press) 30 kilos and bench pressing 50 kilos after 2 months.
In the background you can see a chinning bar. My target is to do 10 chins with ease. Hopefully i can do it in a few months, insyallah.
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