This blog contain tips, advices, sharing of knowledge and relating personal experience on health and weight lifting issues, especially for those over 50 who wants to be fit, hale, hearty and strong. My writings are mostly based on personal experience. I am writing it in a laid back style and in a relax manner as this blog is not about perfection, but more about balance in life. Please feel free to drop a line.
Thursday, February 26, 2009
Lee Apperson 50 years young
Lee Apperson 50, with wife Jennifer Mitchell 46 and son 20. He trained with high intensity and low volume and run two miles every morning
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