I train different body parts 3 times a week and drink lots of water for optimum health. I will try to never let my age become a part of anything i do. If a person ask me how old i am, I'll tell him. But i don't go around broadcasting that I am 72 years old.
I surround myself with people who have positive thoughts. I never let my age interfere with my training. As I've grown older, I pick exercise that are easier on my skeletal structure because I don't want to hurt myself.
I recommend that people get some type of diet that is comfortable for them to stay on. Don't deviate and don't use radical weight loss product. I take lots of protein and get it most from cheese and eggs, but i don't take milk.
My life philosophy is to give more than you take.
I surround myself with people who have positive thoughts. I never let my age interfere with my training. As I've grown older, I pick exercise that are easier on my skeletal structure because I don't want to hurt myself.
I recommend that people get some type of diet that is comfortable for them to stay on. Don't deviate and don't use radical weight loss product. I take lots of protein and get it most from cheese and eggs, but i don't take milk.
My life philosophy is to give more than you take.
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