This blog contain tips, advices, sharing of knowledge and relating personal experience on health and weight lifting issues, especially for those over 50 who wants to be fit, hale, hearty and strong. My writings are mostly based on personal experience. I am writing it in a laid back style and in a relax manner as this blog is not about perfection, but more about balance in life. Please feel free to drop a line.
Monday, March 9, 2009
Progress today 9 March 2009
I managed to deep squat 3x5x65 kilos and deadlift 1x5x80 kilos today. It is a new frontier for me but my overhead press and bench press are lagging behind. Need to work harder on those two exercises as the progress are hitting the brickwall.
No comments:
Post a Comment