It has been 63 days since i took the challenge to reduce weight. Of course there were many pitfalls along the way. From the last update i.e 7/7/08, i reach a plateau of 181-182-183 pounds. To break the barrier, i took Xando diet drink 3 days ago, and drank it at night replacing dinner. What a shock to the body as the weight plummeted to 178 pounds today! I still have my regular 5 days a week badminton, and drank gallons of water. I am still achieving an average reduction of 1 pound a week.
After 12 weeks, target weight 178 pounds, achieve weight 178 pounds. A big battle is looming the next few weeks, as the body resisted in burning fat.
So today,
weight 178 pounds
bodyfat 20.6 %
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